The first AI-powered running app that truly learns from you. StrideIQ™ creates personalized weekly plans that evolve with every run, every rest day, every milestone.

Static plans that don't adapt. Generic advice that doesn't fit your life. One-size-fits-all programs that ignore your unique journey.
Our AI doesn't just create plans—it learns, adapts, and evolves with you. Every run makes it smarter. Every rest day teaches it more about you.
Our proprietary AI analyzes your performance, recovery, and progress to create perfectly tailored weekly plans.
Crushed your workout? Feeling tired? StrideIQ adjusts your next week's plan based on how you're actually performing.
Set a race or distance target (your 'Chapter') and watch as your personalized training plan unfolds week by week.
Every week, get a fresh plan optimized for your current fitness, recovery status, and race timeline.
Track your progress with detailed insights into volume, intensity, training zones, and performance trends.
Seamlessly sync your runs from Strava. No manual logging needed—just run and let StrideIQ do the rest.
Three simple steps to transform your training
Define your goal—whether it's a marathon, 5K, or just building endurance. Tell us your race date and target.
Connect Strava and start running. Our AI analyzes your performance, recovery patterns, and fitness level.
Get personalized weekly plans that adapt to YOUR progress. Every week evolves based on how you're performing.
Other apps give you a plan. We give you an intelligent training partner that evolves with you.
Not just weekly adjustments—our AI continuously learns and adapts based on your actual performance data.
StrideIQ factors in your rest days, sleep patterns, and recovery metrics to prevent overtraining.
Get maximum results from your available training time. No wasted miles, no junk volume.
Every workout is designed with your specific race goal in mind. Train with purpose, not just mileage.
Our AI engine combines proven training methodologies with machine learning to create plans that are:
We're constantly evolving. Here's what's coming next in our roadmap.
Connect with professional trainers who can guide your journey
Direct workout uploads to your Garmin or Apple Watch
Cycling and swimming support for triathletes
Full control over individual workout customization
Join our exclusive beta program and be among the first to experience the future of adaptive training. Completely free during beta.